Arms at the Arnold 3-1

Dumbbell inclines curls 30×15,35×15,40×15,45×15,50×15
Hammer strength ISO-lateral curl machine 40×20,50×20,60×20,70×20,80×20,90×20,100×20
Pushdowns 70×15,90×15,110×15,130×15,150×15
Hammer strength ISO-lateral triceps extension machine 50×20,60×20,70×20,80×20,90×20,100×20

Trained arms early Saturday morning with my good friend Marc Megna at Beyond Limits a smaller but serious gym in downtown Columbus. I loved the atmosphere there and it’s always cool to be surprised by finding a good gym where you least expect it.

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