Shoulders 6-2

Standing fat bar behind neck presses 70×10,160×20
Plate front raises 45×20,100×20
Incline bench lateral raises 20×20,20
Band pull aparts pink x 40,40

With my new training program I’m dedicating one day to just shoulders as they are one of the body parts I feel that I need to add size to. Not in regard to my traps but rather the deltoids themselves. I am going to do a little bit of pressing but I plan on keeping the weights lighter and the reps higher to prevent this from affecting my bench training when I get back into the really heavy weights there.

In case anyone is wondering what the incline laterals are they are performed lying on your side on an incline bench. This makes the exercise very strict and puts all of the stress on the medial delt.

One Response to “Shoulders 6-2”

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