Shoulders at the Arnold 2-28

Seated dumbbell power cleans 30×15,35×15,40×15,45×15,50×15
Plate raises 45×20,90×20,20,20
Bent cable laterals 50×20,20,20
Band pull aparts (shortened light band) x 30,30,30

Brian Mohr one of the owners of D1 Sports Training facility in Columbus, Ohio was nice enough to let me into his training facility after hours and trained shoulders with me. He’s a former college and minor league baseball player and all around good guy. Somehow I managed to leave my phone there though and spent half the weekend without it.

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